Greek Chicken Meal Prep Bowls
This interpretation of supper prep is my total most loved and an ideal switch up to the standard dinner prep I have been utilized to for quite a long time (months really!).
As a child we used to travel in the Greek islands each late spring and I began to look all starry eyed at their nourishment. It's perfect, basic and overly sound.
Presently likewise with most supper prepares, you can switch up your protein as you like. For me, marinated chicken kebob is the best and returns me to Greece.
The cucumber serving of mixed greens is so spotless and solid, giving a huge amount of nutrients and minerals.
Your complex carbs come as earthy colored rice, which likewise gives you a consistent portion of fiber. Fiber is basic for solid defecations and clearing out your interior framework. Added to that, earthy colored rice gives your body a consistent controlled vitality discharge to last you for the duration of the day.
Presently we get to my preferred part: the Greek yogurt tzatziki sauce. The base is made of yogurt, which is pressed loaded with probiotics and protein. Probiotics are acceptable microscopic organisms that help make a solid situation in your stomach related framework. They help support your invulnerable framework, forestall swelling and gas, and have been thought to battle disease. Added to that, lemon juice is pressed brimming with Nutrient C, which helps keep your safe framework solid. At that point there's garlic, which is exceptionally nutritious and can likewise help battle the normal virus.
So extremely, this feast prep is a Success WIN for all!
Fixings:
1 cup earthy colored rice
1/2 pounds cherry tomatoes, split
FOR THE CHICKEN
2 pounds boneless, skinless chicken bosoms
1/4 cup in addition to 2 tablespoons olive oil
3 cloves garlic, minced
Juice of 1 lemon
1 tablespoon red wine vinegar
1 tablespoon dried oregano
Legitimate salt and newly ground dark pepper, to taste
FOR THE CUCUMBER Plate of mixed greens
2 English cucumbers, stripped and cut
1/2 cup daintily cut red onion
Juice of 1 lemon
2 tablespoons olive oil
1 tablespoon red wine vinegar
2 cloves garlic, squeezed
1/2 teaspoon dried oregano
FOR THE TZATZIKI SAUCE
1 cup plain Greek yogurt
1 English cucumber, finely diced
2 cloves garlic, squeezed
1 tablespoon hacked new dill
1 tablespoon newly pressed lemon juice
1 teaspoon lemon pizzazz
1 teaspoon slashed new mint, discretionary
Fit salt and newly ground dark pepper, to taste
2 tablespoons olive oil
Headings:
In a gallon size Ziploc pack, consolidate chicken, 1/4 cup olive oil, garlic, lemon juice, red wine vinegar and oregano; season with salt and pepper, to taste. Marinate for at any rate 20 minutes to 60 minutes, turning the pack every so often. Channel the chicken from the marinade, disposing of the marinade.
Warmth 2 tablespoons olive oil in an enormous skillet over medium high warmth. Add chicken to the skillet and cook, flipping once, until cooked through, around 3-4 minutes for each side. Give cool before dicing access to scaled down pieces.
To make the cucumber serving of mixed greens, join cucumbers, onion, lemon juice, olive oil, red wine vinegar, garlic and oregano in a little bowl; put in a safe spot.
To make the tzatziki sauce, join Greek yogurt, cucumber, garlic, dill, lemon juice, lemon get-up-and-go and mint in a little bowl; season with salt and pepper, to taste. Shower with olive oil. Refrigerate for at any rate 10 minutes, permitting the flavors to merge; put in a safe spot.
In a huge pot of 2 cups water, cook rice as indicated by bundle directions; put in a safe spot.
Separation rice into dinner prep holders. Top with chicken, cucumber plate of mixed greens, tomatoes and tzatziki sauce.
As a child we used to travel in the Greek islands each late spring and I began to look all starry eyed at their nourishment. It's perfect, basic and overly sound.
Presently likewise with most supper prepares, you can switch up your protein as you like. For me, marinated chicken kebob is the best and returns me to Greece.
The cucumber serving of mixed greens is so spotless and solid, giving a huge amount of nutrients and minerals.
Your complex carbs come as earthy colored rice, which likewise gives you a consistent portion of fiber. Fiber is basic for solid defecations and clearing out your interior framework. Added to that, earthy colored rice gives your body a consistent controlled vitality discharge to last you for the duration of the day.
Presently we get to my preferred part: the Greek yogurt tzatziki sauce. The base is made of yogurt, which is pressed loaded with probiotics and protein. Probiotics are acceptable microscopic organisms that help make a solid situation in your stomach related framework. They help support your invulnerable framework, forestall swelling and gas, and have been thought to battle disease. Added to that, lemon juice is pressed brimming with Nutrient C, which helps keep your safe framework solid. At that point there's garlic, which is exceptionally nutritious and can likewise help battle the normal virus.
So extremely, this feast prep is a Success WIN for all!
Fixings:
1 cup earthy colored rice
1/2 pounds cherry tomatoes, split
FOR THE CHICKEN
2 pounds boneless, skinless chicken bosoms
1/4 cup in addition to 2 tablespoons olive oil
3 cloves garlic, minced
Juice of 1 lemon
1 tablespoon red wine vinegar
1 tablespoon dried oregano
Legitimate salt and newly ground dark pepper, to taste
FOR THE CUCUMBER Plate of mixed greens
2 English cucumbers, stripped and cut
1/2 cup daintily cut red onion
Juice of 1 lemon
2 tablespoons olive oil
1 tablespoon red wine vinegar
2 cloves garlic, squeezed
1/2 teaspoon dried oregano
FOR THE TZATZIKI SAUCE
1 cup plain Greek yogurt
1 English cucumber, finely diced
2 cloves garlic, squeezed
1 tablespoon hacked new dill
1 tablespoon newly pressed lemon juice
1 teaspoon lemon pizzazz
1 teaspoon slashed new mint, discretionary
Fit salt and newly ground dark pepper, to taste
2 tablespoons olive oil
Headings:
In a gallon size Ziploc pack, consolidate chicken, 1/4 cup olive oil, garlic, lemon juice, red wine vinegar and oregano; season with salt and pepper, to taste. Marinate for at any rate 20 minutes to 60 minutes, turning the pack every so often. Channel the chicken from the marinade, disposing of the marinade.
Warmth 2 tablespoons olive oil in an enormous skillet over medium high warmth. Add chicken to the skillet and cook, flipping once, until cooked through, around 3-4 minutes for each side. Give cool before dicing access to scaled down pieces.
To make the cucumber serving of mixed greens, join cucumbers, onion, lemon juice, olive oil, red wine vinegar, garlic and oregano in a little bowl; put in a safe spot.
To make the tzatziki sauce, join Greek yogurt, cucumber, garlic, dill, lemon juice, lemon get-up-and-go and mint in a little bowl; season with salt and pepper, to taste. Shower with olive oil. Refrigerate for at any rate 10 minutes, permitting the flavors to merge; put in a safe spot.
In a huge pot of 2 cups water, cook rice as indicated by bundle directions; put in a safe spot.
Separation rice into dinner prep holders. Top with chicken, cucumber plate of mixed greens, tomatoes and tzatziki sauce.